Weigh In record (no journal entry) for 26 April 2020
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.45g | Prot: 119.89g | Carbs: 91.66g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit. Lunch: Alpro Skyr Style Ungesüßt, Frühlingszwiebeln, Veganz Soja-Medaillons, Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Dragon Superfoods Spirulina Bio Pulver, Naturya Chlorella. Dinner: Oliven, Champignons Frisch, Zucchini, Sprossen, Rote Paprika, Edamame, Gewöhnlicher Feldsalat, Weich Gekochtes Ei. Snacks/Other: Erdbeeren, Nu+pro Protein Shake Kakao Zimt, Alpro Skyr Style Ungesüßt, Heidelbeeren. more...
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128 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Speedi87's Weight History
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