Weigh In record (no journal entry) for 26 April 2020
|
66 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 17.61g | Prot: 53.47g | Carbs: 75.04g.
Breakfast: Kubis, Pakcoy, Ikan Tongkol, Tempe Kukus, Tahu Kukus, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Greenfields Skimmed Milk (250ml), Pepaya, Tropicana Slim Minyak Jagung, Kubis, Buncis, Tahu, Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pisang. Snacks/Other: Tropicana Slim Gula, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|