Weigh In record (no journal entry) for 26 April 2020
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 88.59g | Prot: 125.87g | Carbs: 64.63g.
Breakfast: Yumurta, Yulaf, Peyman Çiğ Badem, Zeytinyağı, Kaanlar Lor Peyniri, Siyah Zeytin, Muz, Ceviz, Yayla Chia Tohumu, Tat Kinoa Tohumu. Lunch: Tavuk Kalça Eti, Ispanak, Yumurta Beyazı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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1813 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 14 hours, Google Fit - 9 hours. more...
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Losing 1.4 kg a Week
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aksoykadir's Weight History
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