Weigh In record (no journal entry) for 26 April 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.20g | Prot: 10.96g | Carbs: 72.60g.
Lunch: インスタントコーヒー(粉末). Dinner: 明星食品 チャルメラ しょうゆ, ライフ 和風オニオンサラダ. more...
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Losing 1.4 kg a Week
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ch_47.paprika's Weight History
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