Weigh In record (no journal entry) for 28 September 2010
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1476 kcal
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Fat: 43.44g | Prot: 74.70g | Carbs: 156.18g.
Breakfast: Fat Free Milk, Golden Grahams. Lunch: Flour Taco Shell, Fat Free Refried Beans. Dinner: Chicken, Macaroni and Cheese Cheddar Explosion. Snacks/Other: White Wine, Nachos. more...
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2691 kcal
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Exercise:
Belly Dancing - 25 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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stacey0524's Weight History
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