Weigh In record (no journal entry) for 25 April 2020
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 51.34g | Prot: 117.49g | Carbs: 84.92g.
Breakfast: Té Verde, Café Espresso. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), La Española Aceite de Oliva Virgen Extra, Paella con Mariscos, Hacendado Lentejas Cocidas. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ubago Migas de Bacalao, Hacendado Fresa o Freson, Mercadona Lechuga Iceberg. Snacks/Other: Aceite de Coco, Hacendado Chocolate Negro 85%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|