Weigh In record (no journal entry) for 29 June 2013
|
68.9 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1325 kcal
|
Fat: 31.09g | Prot: 182.18g | Carbs: 86.48g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey Breast 99/1, Wegmans Ripe Olives Sliced, Tomatoes, River Ranch Romaine Lettuce. Dinner: Medifast Multi-Grain Crackers, River Ranch Romaine Lettuce, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Medifast Chocolate Peanut Butter Pie, Medifast Dark Chocolate Shake, Emerald Cocoa Roast Almonds (Emerald), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
|
|
2231 kcal
|
Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 38 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 12 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|