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retosb
Journal
25 Apr 20
retosb's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
61.6 kg
Lost so far:
0.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1357 kcal
Fat: 47.24g | Prot: 37.89g | Carbs: 199.72g.
Lunch:
Empanada de Pino, Lentejas con Arroz.
Dinner:
PF Mortadela Jamonada, Marraqueta.
Snacks/Other:
Manzana Verde.
more...
1719 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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retosb's Weight History
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