Weigh In record (no journal entry) for 25 April 2020
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.96g | Prot: 90.33g | Carbs: 97.70g.
Breakfast: Koffie met Melk, Délifin Kalkoenfilet Light, Carrefour Bio Toasts met Rogge en Sesamzaad. Lunch: Saint Alby Ardense Salami, Jacquet Volkoren Toastbrood. Dinner: Boni Erwten en Jonge Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Aardappelschijfjes . Snacks/Other: Aldi Frangipane. more...
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Gaining 5.6 kg a Week
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