dr rubel's Journal, 29 Jun 13

dr rubel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2013

95.5 kg Lost so far: 9.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1120 kcal

Fat: 32.63g | Prot: 121.73g | Carbs: 85.83g. Breakfast: Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos. more...

2758 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr rubel's Weight History

View Complete History

dr rubel's Journal, 29 Jun 13

Submit a Comment

dr rubel's Weight History