Weigh In record (no journal entry) for 24 April 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 51.85g | Prot: 189.97g | Carbs: 273.17g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: ICA Bulgur, ICA Basic Wokgrönsaker, ICA Fransyska. Dinner: Coop Tonfisk i Vatten , Ostfylld Tortellini med Gräddsås. Snacks/Other: ICA Havregryn, Tyngre Kasein Kladdkaka, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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