Weigh In record (no journal entry) for 25 April 2020
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132.4 kg
Lost so far: 12 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 5.56g | Prot: 22.71g | Carbs: 86.34g.
Breakfast: Избенка Пюре из Яблок и Черники, Банан. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная без Масла, Рис Отварной. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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