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Jazzstoke
Journal
25 Apr 20
Jazzstoke's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
69.1 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
639 kcal
Fat: 33.92g | Prot: 31.45g | Carbs: 1.76g.
Breakfast:
Pork Shoulder (Whole) .
Lunch:
Zupa Szczawiowa 100Ml.
Dinner:
JBB Kiełbasa Śląska.
more...
1371 kcal
Exercise:
Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours and 50 minutes.
more...
Losing 1.6 kg a Week
6 Supporters
Support
Comments
nice drop
25 Apr 20 by member:
peat_68
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Jazzstoke's Weight History
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