Weigh In record (no journal entry) for 25 April 2020
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96.1 kg
Lost so far: 15.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 96.15g | Prot: 203.34g | Carbs: 146.07g.
Breakfast: Marmelade, Aldi Magerquark, Tomaten, Hochwald Yella Aufs Brot, Aldi Gourmet Rohschinken, Harry Eiweißbrot. Lunch: Äpfel. Dinner: Oettinger Radler Alkoholfrei , Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Blaubeeren. more...
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Losing 6.3 kg a Week
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fleecher's Weight History
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