Weigh In record (no journal entry) for 25 April 2020
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.27g | Prot: 37.48g | Carbs: 131.92g.
Breakfast: Witte Boterham, Witte Boterham, Komkommer (met Schil), Koffie met Melk, Bolletje Ontbijtkoek. Lunch: Aldi Roomboter Sprits, Koffie met Melk, Koffie met Melk, Aldi Roomboter Sprits, Aldi Roomboter Sprits. Dinner: Kaas, Koffie met Melk, Aldi Vegaburger, Koffie met Melk. Snacks/Other: Euro Shopper Rijstwafel, Euro Shopper Rijstwafel, Katja Yoghurt Gums, Katja Yoghurt Gums, Bonomel Drink Aardbei. more...
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Losing 4.9 kg a Week
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