Weigh In record (no journal entry) for 25 April 2020
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91.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 117.58g | Prot: 100.60g | Carbs: 306.99g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche). Dinner: Optimel Aardbei Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Lay's Hamka's Original, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Pepernoot. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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