Weigh In record (no journal entry) for 25 April 2020
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.95g | Prot: 101.89g | Carbs: 105.24g.
Breakfast: Esselunga Banana, Coop Arancia 100%, Carrefour Bio Latte Intero Microfiltrato, Вареное Яйцо. Lunch: Vale Rucola , Freshona Peperoni Rossi, Помидоры, Нут (Вареный), Хек Жареный. Dinner: Bontà di Stagione Rapanelli Julienne, Insal'Arte Radicchio Rosso, Alpina Fiocchi di Latte, Del Monte Ananas. Snacks/Other: One Protein Wheyprotein, Carrefour Bio Latte Intero Microfiltrato. more...
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2111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cross Training - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elena Bat's Weight History
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