Weigh In record (no journal entry) for 25 April 2020
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.49g | Prot: 89.82g | Carbs: 158.25g.
Breakfast: Gutes Land Gouda, Blauschimmelkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Kürbiskernbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%, Milbona Quark Magerstufe. Dinner: Gut & Günstig Speise Quark 20% Fett, Kirschtomaten, REWE Avocado, Salamio Almwurzerl. Snacks/Other: Osterzopf, Getrocknete Feigen. more...
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Gaining 6.3 kg a Week
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martina1956's Weight History
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