Weigh In record (no journal entry) for 25 April 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 73.92g | Prot: 97.29g | Carbs: 120.48g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Ei, Aldi Bagel, Alpenmark Cremia Balance, Aldi Norwegisches Lachsfilet. Dinner: Aldi Gourmet Dessert Kaffee, Speckbohnen, Bratensoße, Landvogt Kartoffelknödel , Rinderbraten. Snacks/Other: Honig, Körfez Joghurt 10% Fett. more...
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Gaining 0.3 kg a Week
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