Weigh In record (no journal entry) for 25 April 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 34.78g | Prot: 133.56g | Carbs: 280.74g.
Breakfast: Mutant Whey Core Series, Dita Granola Almond Pumpkin Sunflower, Pummelo , Bio Kul Plain Yogurt. Dinner: White Rice, Hot Chili Pepper, Cooked Fish, Onions , Garlic , Royco Royco Ayam, Cooked Spinach (from Fresh). Snacks/Other: Cinnamon , Vanilla Extract , Sugar, Ultra Jaya Ultra Milk, Cooked Pumpkin, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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