Weigh In record (no journal entry) for 25 April 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 60.63g | Prot: 163.29g | Carbs: 262.83g.
Breakfast: Kellogg's Corn Flakes Strawberry, Mars NUTRITION Whey, Sugar, Green String Beans, Mustard Vegetable Oil, Wheat Germ, Red Tomatoes, Onions, Carrots. Lunch: Mustard Vegetable Oil, Capsicum, Onions, Chicken Skinless Chicken Breast Uncooked. Dinner: Milky Mist Curd, Chicken Skinless Chicken Breast Uncooked, Gowardhan Ghee, Daawat Rozana Basmati, Onions. Snacks/Other: Parle G Biscuit. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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