Weigh In record (no journal entry) for 25 April 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 110.80g | Prot: 141.86g | Carbs: 337.91g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Мистраль Киноа, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Виноград, Мёд, Geneticlab Протеин. more...
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Losing 7.7 kg a Week
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Kostyabrykin's Weight History
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