Weigh In record (no journal entry) for 25 April 2020
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44.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 82.92g | Prot: 83.61g | Carbs: 390.12g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Morin Selai Strawberry, Chia Seed, Roti, Pisang. Dinner: Opak, Mayora Better Sandwich Biscuit, Kolak, ABC Saus Sambal, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kolak, Wall's 3 In 1 Neopolitana, Roti, Nasi Putih, Chia Seed, ABC Saus Sambal, Selada, Tomat Merah, Jagung Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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yoongiwifeu's Weight History
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