Weigh In record (no journal entry) for 25 April 2020
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 100.38g | Prot: 135.28g | Carbs: 108.38g.
Breakfast: Kefir, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Ceviz, Limon Suyu, Kinoa, Zeytinler (Küçük-Ekstra Büyük), Aknaz Taze Beyaz Peynir, Marul, Yulaf. Lunch: Peyman Çiğ Badem, Pancar, Sızma Zeytinyağı, Marul, Yeşil Mercimek (Pişmiş), Tereyağı, Haşlanmış Tavuk Göğsü, Haşlanmış Buğday. more...
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2707 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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aksoykadir's Weight History
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