Weigh In record (no journal entry) for 25 April 2020
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68.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 38.98g | Prot: 151.53g | Carbs: 192.98g.
Breakfast: 바나나, 삶은 계란흰자, 숀리 핏넛츠. Lunch: 계란후라이, 미트리 마이닭 닭가슴살 야채 볶음밥. Dinner: 바나나, 미트리 스팀 슬라이스 리얼갈릭. Snacks/Other: 삼육 고소한 검은참깨, BCAA, 임팩트웨이 초코스무스, 크레아틴, 스파르탄 부스터, 오메가-3, 멀티비타민, 바나나. more...
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2215 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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