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1058 kcal
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Fat: 25.98g | Prot: 68.47g | Carbs: 141.40g.
Breakfast: 瑞歌 无花果酱, 法式黑麦核桃包, 拿铁（oatly燕麦奶）, 煎鸡蛋（不加油）, 雄鸡标 水浸金枪鱼块. Lunch: 豆沙包, 雄鸡标 水浸金枪鱼块, 蔬菜沙拉, 炒杏鲍菇, 炒牛肉, 煮熟的日本荞麦面. Dinner: 炒青菜, 米饭, 清炒黄豆芽, 凉拌茄子, 巴沙鱼. Snacks/Other: 北海安滨 北海安滨鱼丝, 苹果（去皮）. more...
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320 kcal
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Exercise:
自行车 - 1 hour, shape maker - 1 hour, Apple Health - 22 hours. more...
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