Weigh In record (no journal entry) for 25 April 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 11.32g | Prot: 20.97g | Carbs: 68.15g.
Breakfast: 香蕉, 蓝莓, 猕猴桃/奇异果, 全麦面粉, 荷美尔 火腿片, 煎鸡蛋, 青葱, 炒南瓜, 豆浆. more...
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Gaining 2.8 kg a Week
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