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Herlina Manurung
Journal
25 Apr 20
Herlina Manurung's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
50 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1521 kcal
Fat: 40.10g | Prot: 59.07g | Carbs: 229.56g.
Breakfast:
Kopi (Diseduh dari Bubuk), Pepaya, Yakult Yakult, Ubi Jalar (Manis).
Lunch:
Daging Babi Panggang, Nasi Putih.
Dinner:
Keripik Pisang, Yakult Yakult.
more...
1743 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Pedalling - 1 hour, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Herlina Manurung's Weight History
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