_alex_nata's Journal, 25 Apr 20

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+0.1

58.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

2793 kcal

Fat: 88.36g | Prot: 47.82g | Carbs: 452.99g. Breakfast: O'Zera Extra Milk & Hazelnut. Lunch: Яшкино Молочный Шоколад с Крекером Рыбки. Dinner: Суши. Snacks/Other: Кекс. more...

1865 kcal

Exercise: Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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_alex_nata's Journal, 25 Apr 20

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_alex_nata's Weight History