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_alex_nata
Journal
25 Apr 20
_alex_nata's Journal, 25 Apr 20
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+0.1
58.8 kg
Lost so far:
13.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
2793 kcal
Fat: 88.36g | Prot: 47.82g | Carbs: 452.99g.
Breakfast:
O'Zera Extra Milk & Hazelnut.
Lunch:
Яшкино Молочный Шоколад с Крекером Рыбки.
Dinner:
Суши.
Snacks/Other:
Кекс.
more...
1865 kcal
Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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_alex_nata's Weight History
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