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날아라붕붕
Journal
25 Apr 20
날아라붕붕's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
49.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1409 kcal
Fat: 62.88g | Prot: 67.61g | Carbs: 143.88g.
Breakfast:
콩자반, 호박볶음, 등뼈찜, 잡곡밥, 오렌지 주스, 아몬드.
Lunch:
양념치킨, 쑥인절미.
Dinner:
잡곡밥, 돼지불고기.
Snacks/Other:
뻥튀기.
more...
258 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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날아라붕붕's Weight History
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