Weigh In record (no journal entry) for 25 April 2020
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.44g | Prot: 85.24g | Carbs: 173.57g.
Breakfast: Kurma, Indomaret Abon Sapi, Nice & Natural Nut Bar Choco Almond Crunch, Richoco Wafer, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Quaker Instant Oatmeal, Wortel Dimasak. Lunch: Rumput Laut, Melon, Semangka, Pepaya Muda, Nasi Putih, Kurma. Dinner: Paru Sapi Goreng, Alfamart Kerupuk Kulit Kerbau, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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