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128/87
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.72g | Prot: 53.37g | Carbs: 95.99g.
Breakfast: Butter, Sour Dough Bread. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Trader Joe's Vegetable Bird's Nest. more...
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steady weight
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