Weigh In record (no journal entry) for 24 April 2020
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88 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 91.99g | Prot: 173.15g | Carbs: 239.63g.
Breakfast: Sadia Peito de Peru Defumado (40g), Agtal Amendoim Japonês, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Garoto Barra Negresco, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Charge (21g), Acelga, Tomates, Abóbora Cozida (de Abóbora Fresca), Coxão Mole Cozido, Café, Arroz Branco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Nestlé Aveia em Flocos (10g), Integralmedica Whey Isoblend Baunilha, Nescau Achocolatado, Bananas. Snacks/Other: Sopa de Legumes com Carne, Queijo Coalho, Wickbold Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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deusimarfilho's Weight History
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