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selma.samsouma
Journal
24 Apr 20
selma.samsouma's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
67.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
886 kcal
Fat: 65.50g | Prot: 31.28g | Carbs: 53.69g.
Dinner:
Bourek, Salade, Mama Chorba Frik.
more...
2518 kcal
Exercise:
Cooking - 8 hours, Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selma.samsouma's Weight History
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