Weigh In record (no journal entry) for 24 April 2020
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97 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 65.65g | Prot: 152.21g | Carbs: 202.03g.
Breakfast: Marmelade, Magerquark, Tomaten, Aldi Gourmet Rohschinken, Harry Eiweißbrot. Lunch: Äpfel. Dinner: Mettwurst, Thermomix Linsensuppe. Snacks/Other: Oettinger Radler Alkoholfrei . more...
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Losing 10.5 kg a Week
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fleecher's Weight History
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