Weigh In record (no journal entry) for 24 April 2020
|
97 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 56.21g | Prot: 43.85g | Carbs: 151.98g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Beyaz Ekmek. Dinner: Sütaş Ayran, Çoban Salatası, Pirinç Pilavı, Karnıyarık, Şehriye Çorbası. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|