Weigh In record (no journal entry) for 24 April 2020
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60.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 66.47g | Prot: 69.47g | Carbs: 29.69g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Ovo, Nestlé Creme de Leite. Lunch: Estrela do Oriente Castanha do Pará, Queijo Parmesão (Ralado), Rúcula, Tomates Cereja, Fugini Champignon , Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Peito de Frango, Berinjela Cozida. Dinner: Doces Mais Fit Caramelo. Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. more...
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steady weight
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flavargass's Weight History
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