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hellsbells69
Journal
24 Apr 20
hellsbells69's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
63.5 kg
Lost so far:
5.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1925 kcal
Fat: 94.11g | Prot: 90.92g | Carbs: 181.47g.
Breakfast:
Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade.
Lunch:
Butter, Branston Pickle, Sainsbury's Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread.
Dinner:
Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce.
more...
1214 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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hellsbells69's Weight History
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