mika shen's Journal, 24 Apr 20


View Diet Calendar, 24 April 2020:
1144 kcal Fat: 58.45g | Prot: 87.86g | Carbs: 59.87g.   Breakfast: 7-11 熱美式(中), 福圓號 養生南瓜饅頭. Lunch:  番茄醬, Costco 無骨雞腿排,  雪白菇,  四季豆,  茭白, 奧利塔 玄米油,  雞蛋,  番茄. Dinner: 7-11 熱美式(中), 全聯 茭白筍, 奧利塔 玄米油,  芹菜,  花枝,  水煮蛋,  小紅蘿蔔,  甜豆, Costco 無骨雞腿排. more...

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