Weigh In record (no journal entry) for 24 April 2020
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69.2 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.26g | Prot: 41.20g | Carbs: 157.70g.
Breakfast: Koffie met Melk, Jumbo Volle Melk, Brinta Brinta, Banaan. Lunch: Kaas, Wit Brood, Koffie met Melk, Wit Brood. Dinner: Jumbo Tortilla Volkoren, Jumbo Tortilla Volkoren, Kaas, Goedland Maïs Korrels, Koffie met Melk, Koffie met Melk, Bospeen. Snacks/Other: AH Wortelen Geschrapt, Koffie met Melk, Komkommer (met Schil), Koffie met Melk. more...
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Gaining 1.4 kg a Week
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