Weigh In record (no journal entry) for 28 June 2013
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143.8 kg
Lost so far: 13.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.13g | Prot: 81.45g | Carbs: 194.23g.
Breakfast: Hormel Turkey Pepperoni, PAM Butter Cooking Spray, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: White Rice (Long-Grain, Cooked). Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Mt. Olive No Sugar Added Sweet Gherkins. more...
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4549 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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