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Hasta el 10 de mayo.....
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.69g | Prot: 154.30g | Carbs: 74.88g.
Breakfast: MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Weider Vegan Protein Apple. Lunch: Pan, Hacendado Pisto de Verduras, Lomo de Cerdo . Dinner: Pan Blanco, Hacendado Calamares en Salsa Americana, Hacendado Sardinas en Aceite de Oliva, Mercadona Piña Natural Pelada, Mejillones. Snacks/Other: HSN Raw 100% Whey Protein Isolate, HSN Raw 100% Whey Protein Isolate. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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siempre aprendiendo's Weight History
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