Weigh In record (no journal entry) for 24 April 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 124.09g | Prot: 84.56g | Carbs: 229.19g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Banaan. Dinner: Andijviestamppot, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Pepernoot, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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