Weigh In record (no journal entry) for 24 April 2020
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 56.01g | Prot: 218.95g | Carbs: 140.50g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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