emily970212's Journal, 24 Apr 20

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體脂：31.5%

55.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1149 kcal

Fat: 54.90g | Prot: 87.76g | Carbs: 77.39g. Breakfast: 台畜牛肉漢堡, 安佳起司片 (21克), 生菜, 雞蛋, 馬可先生葡萄乾核桃雜糧麵包. Lunch: 星巴克 (Starbucks) 拿鐵（特大杯）. Dinner: 地瓜葉, 雞心, 潤餅. Snacks/Other: Zespri 黃金奇異果, Myprotein 乳清蛋白粉. more...

1903 kcal

Exercise: 彈力繩、啞鈴 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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emily970212's Journal, 24 Apr 20

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emily970212's Weight History