Weigh In record (no journal entry) for 23 April 2020
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.88g | Prot: 43.97g | Carbs: 138.67g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Cuties Mandarin Orange, Spectrum Chia Seeds, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Bananas , Dried Apple, Quaker 100% Whole Grain Oatmeal. Dinner: Sweet Potato , Riced Cauliflower (Frozen), Newman's Own Pineapple Salsa, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Zucchini, Black Olives, Ground Beef (80% Lean / 20% Fat), Olive Oil, Bell Peppers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 5.1 kg a Week
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BallardBabe's Weight History
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