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1189 kcal
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Fat: 63.41g | Prot: 83.96g | Carbs: 73.93g.
Breakfast: Yakult Yakult 40 Light, Banana Nanica, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Mandioca Cozida, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Cordeiro Assada. Dinner: Salmão no Forno ou Grelhado, Quiabo Cozido, Philadelphia Cream Cheese Original, Tomates. Snacks/Other: Kefir de Leite. more...
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1930 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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