Weigh In record (no journal entry) for 23 April 2020
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.17g | Prot: 139.06g | Carbs: 179.53g.
Breakfast: 100% Maple Syrup, Quaker Quick Oats (3-5 Min), Jams and Preserves , 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Dinner: Quinoa (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
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Losing 0.8 kg a Week
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Alexis Ross's Weight History
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