Weigh In record (no journal entry) for 24 April 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.84g | Prot: 99.74g | Carbs: 187.77g.
Breakfast: Buncis, Ayam Goreng, Tahu Kukus, L MEN L Men 2 Go, Quaker Instant Oatmeal, Wortel Dimasak. Lunch: Pepaya Muda, Kurma, Mony Cincau Hitam, Kolang Kaling, Melon, Nanas. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Kukus, Brokoli, Wortel Dimasak. Snacks/Other: L Men Protein Bar, Richoco Wafer. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Wira Yogie's Weight History
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