Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michelle091256
Journal
24 Apr 20
michelle091256's Journal, 24 Apr 20
michelle091256's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2020
48.3 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
584 kcal
Fat: 10.67g | Prot: 88.54g | Carbs: 42.61g.
Breakfast:
미트리 닭가슴살 스팀 슬라이스 갈릭스파이시, 양배추찜, 단호박찜.
Lunch:
파프리카, 하림 구운 계란 흰자, 양배추찜, 미트리 스팀 슬라이스 리얼갈릭.
Dinner:
파프리카, 하림 구운 계란 흰자.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall), 아몬드.
more...
1353 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michelle091256's Weight History
View Complete History